Skip to main content

7-Day Digital Reset

Make your devices calmer in a week: fewer interruptions, less clutter, and simple settings you can keep.

Each day takes up to 15 minutes. The smaller version still counts, and one Grace Day keeps your quest on track.

  • 7 days
  • Up to 15 min a day
  • Easy
  • 1 Grace Day

No account needed. You can change the length, time, or pace after you start.

Built for real days

  • A smaller version every day

    Short on time or energy? Every task has a smaller version, and it counts as done.

  • Grace Days built in

    Use a Grace Day when life gets in the way. Your progress stays, and nothing resets.

  • A clear start and finish

    Tasks go from easy first steps to a simple finish, so you always know what comes next.

The 7-day plan

One task a day, from an easy start to a clear finish. The smaller version always counts as progress.

Getting started

  1. Day 1 · about 15 min

    Remove visual clutter from your main home screen or desktop.

    Short on time? Remove three shortcuts from the first screen.

  2. Day 2 · about 5 min

    Create one clearly named review folder for files you are not ready to delete.

    Short on time? Create the review folder.

Building momentum

  1. Day 3 · about 15 min

    Delete screenshots you no longer need, starting with the oldest batch.

    Short on time? Delete five unnecessary screenshots.

  2. Day 4 · about 15 min

    Unsubscribe from newsletters you regularly delete without reading.

    Short on time? Unsubscribe from three unwanted emails.

  3. Day 5 · about 15 min

    Clear saved articles or posts you no longer intend to revisit.

    Short on time? Remove five saved items.

  4. Day 6 · about 5 min

    Close stale browser tabs and save only the pages you truly need.

    Short on time? Close five stale tabs.

Finishing strong

  1. Day 7 · about 5 min

    Review what changed and keep the one setting or routine that helped most.

    Short on time? Name the one change you want to keep.

Before you start

  • Make sure important files are backed up before deleting anything significant.
  • Choose one device as the main focus for this quest.
  • Set a timer so digital cleanup does not become another long screen session.

Helpful tips

  • When unsure about a file, move it to a clearly named review folder instead of deleting it.
  • Keep the systems you create simple enough to use next week.
  • Stop when your selected time is up; another small session can continue the work.

Two ways to finish well

You can set a reward for each finish when you start. Both are real wins.

Perfect Finish

Every task done, with no Grace Day used. The smaller version counts as done.

Flexible Finish

Every day covered, with Grace Days where you needed them. Missed a day? You're still in.

Ready to start the 7-Day Digital Reset?

Start today with one small task. Your quest never resets.

No account · No streak pressure · Saved only in your browser